Course Description
Okay, let's just get straight to the point.
First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We're building functional bodies here.
So what does that mean?
Functional Fitness
A functional body is built for performance, not for show.
When you are functional, you have strength and skill for common body movements. It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.
The Workout Structure
The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There's even an extra credit portion if you want to push yourself that extra mile!
Why Calisthenics?
This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.
There's no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You're killing your joints and slowly reducing your mobility rep after rep.
Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.
This program is for you if:
- you want to lean out and increase muscle definition
- you want to expose your abs (6 pack gains)
- you would like to learn new and cool ways to use your bodyweight to workout
- you do not have a gym membership
- you're tired of your current routine
Sample Format: Week 1
Day 1:
Chest & Core
- Warm Up (4 exercises)
- Workout (15 Minute Round)
- Burn Out (3 exercises)
- Extra Credit (Optional)
Day 2:
Legs
- Stretch (5 exercises)
- Warm Up (3 exercises)
- Workout (15 Minute Round)
- Burn Out (2 exercises)
- Extra Credit (Optional)
Day 3:
Back & Core
- Warm Up (5 exercises)
- Workout (15 Minute Round)
- Burn Out (2 exercises)
- Extra Credit (Optional)
Day 4:
Rest
- Take it easy!
Day 5:
Shoulders + Core
- Warm Up (5 exercises)
- Workout (15 Minute Round)
- Burn out (2 exercises)
- Extra Credit (Optional)
Day 6:
Arms
- Stretch (4 exercises)
- Warm Up (3 exercises)
- Workout (15 Minute Round
- Abs (Circuit: 3 exercises)
- Burnout (2 exercises)
- Extra Credit (Optional)
Day 7:
Mobility (Optional)
- Take it easy!
- or
- Stretch (20 Exercises/Stretches)
Testimonials
Hey man. I just wanted to let you know that I started your program yesterday and I must say, I'm sore as hell! In all my years of training I have never had every core muscle sore. I'm so excited to see how I progress with this program. Thanks man!
I've done a freakish amount of training in my life... From military drills to weights and everything in between. What Adam Frater created is INSANITY. Literally!
I just started week 5 today and I can honestly say this is the best investment I ever made in myself. It has increased my strength, allowing me to finally hold a handstand for my yoga practice! This is the best shape I've ever been in.
I just finished the entire 8 weeks and I wanted to say thank you. My energy is high every single day, I've gained a ton of strength, and I can finally see my abs! I'm so excited to continue training.
Transform Your Physique
with
The Shredded Academy
What does the program include?
Access to private Facebook community
Downloadable PDFs optimized for mobile
24/7 Email Support for questions/help
100+ HD Exercises Tutorials
Weekly Emails with training tips
Eating Program/Guide
24 Healthy Recipes
Plant Protein Guide
Real Results
Tyler K. (8 weeks)
“After 8 weeks on the Shredded Academy program, I'm feeling like I'm in the best shape of my life. I saw calisthenics on Instagram but I never tried a workout like this. Adam's program is very professional and well thought out.
My goal was to to lose some fat and expose my abs. Mission accomplished! I also gained a ton of strength and muscle definition.
I'm motivated to keep this healthy lifestyle going!”
Carlos S. (8 weeks)
The Shredded Academy challenged me and pushed me to new limits.
MIt was different from the training I was used to but the change was very much needed.
After completing the program I was leaner and I saw improvements in my stamina, endurance and also strength. His program helped me to break through that plateau allowing me to accomplish my physique goal along with other fitness goals I had.
Adam was very helpful throughout the program and I highly recommend it to anyone looking to get in great shape and accomplish their fitness goals.
Join thousands of others who are using the Shredded Academy to get in the best shape of their lives.
Frequently Asked Questions
Is this legit or another scam?
I understand this industry is full of a lot of crap, but I promise you I have used every bit of my experience to create an epic program with tons of value. I’m here to help you. Shoot me an email if you have any doubts at adam@bodyalchemy.me
How is the program delivered to me?
This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Shredded Academy, you will receive access to the entire program. Download everything and it’s yours forever.
Can beginners do the program?
This is bodyweight so it is important that you have bodyweight strength to complete the exercises. However, if you can do a 3+ pullups and 8+ pushups, you can do this program! But I would suggest purchasing a resistance band to help you get more reps to progress quicker.
Will I get the results I want?
You have to trust the process. This program was built off of the exact style of training that worked for me - and now it's worked for thousands of others. YES, your body will start to LOOK different, but the real value is how you will FEEL.
A message from the creator of this program...
Start your Shred today!
We value RESULTS and happy customers above all else. Therefore, you have 7 days from the point of purchase to try the program for yourself. Once you try it out, you'll understand why it's worked for over 6,000 people!
